Theplanyouneed
to transform.
100% online coaching, personalized to your body, goal and lifestyle. No generic routines, no excuses.
Cancel anytime
Cancel anytime
Weekly via WhatsApp
Weekly via WhatsApp
Reply within 24h
Reply within 24h
Plans & pricing
No contracts, no surprises
Cancel anytime. All plans in COP.
Training
Personalized routine + weekly adjustments
- 100% personalized routine
- Weekly adjustments
- WhatsApp support (24 h)
- For home or gym
- Structured progression
Secure payment · Card · PSE · Nequi · EFECTY
Nutrition
Meal plan tailored to your goal
- Personalized nutrition plan
- Macronutrient tracking
- Weekly recipes
- WhatsApp support (24 h)
- Adjustments based on progress
Secure payment · Card · PSE · Nequi · EFECTY
Complete Plan
Training + nutrition combined
- Everything in Training
- Everything in Nutrition
- Monthly video call
- Weekly adjustments
- Daily follow-up
- Priority response
Secure payment · Card · PSE · Nequi · EFECTY
Premium VIP
The full experience with priority access
- Everything in the Complete Plan
- Unlimited video calls
- 24/7 follow-up
- Supplementation plan
- Daily check-in
- Detailed monthly report
Secure payment · Card · PSE · Nequi · EFECTY
Not sure which one to choose? Tell me your goal and I'll point you to the right plan.
Chat on WhatsAppFAQ
Frequently asked questions
What people ask me most before starting. If you don't find your answer, write to me.
Once you sign up, I send you an initial assessment form to learn about your health, goals and preferences. With that information I create your personalized plan in under 48 hours. From there we do weekly follow-up via WhatsApp.
Not necessarily. I can design your routine for home, outdoors or a fully equipped gym. Just tell me what equipment you have in the initial form and I'll adapt it.
The first changes in energy and strength usually appear between the second and fourth week. Significant visual changes come after 8 to 12 weeks of consistency. Every body responds differently, but with the right guidance results are inevitable.
Yes. If you feel you need more support or want to add nutrition to your current plan, you can upgrade by paying only the difference. Write to me and we'll sort it out, no hassle.
All follow-up happens via WhatsApp. Response time depends on the plan: Premium VIP in under 2 hours; Complete Plan the same day; individual plans within 24 hours.